heal well. move well. live well.

physical therapy

one on one physical therapy

At The Wellness Den by Cynergy Physical Therapy, our physical therapists are eager to help you heal.

We are conveniently located in Manhattan, on the Upper East Side (177 East 87th Street, Suite 206).

Whether you are injured or need to get back to the activities that you love, our clinicians will skillfully guide you back to optimal performance.

Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.

pelvic health

Our pelvic floor physical therapists employ a thoughtful, holistic approach to pelvic health in order to promote healing and improve your quality of life.

They are trained in treating a variety of conditions and will provide you with an individualized care plan to encourage your well-being.

Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.

pelvic floor physical therapy nyc

All classes designed by Dr. Laurence Agénor, PT, DPT, CSCS for optimal performance

Signature Pilates Reformer & Barre Classes

 Limited to 6 participants in order for you to get the most effective workout! Low-impact and hormone friendly (PCOS, endometriosis, peri-menopause).

  • pilates reformer class nyc

    connect·well

    Connect or reconnect to your body by building foundational strength and enhancing your mind to muscle connection in this contemporary Pilates Reformer class. Perfect re-introduction back to group Pilates classes post-rehab or post-exercise hiatus. Taught by Doctors of Physical Therapy trained in Pilates.

    intentional, deliberate, mindful movement

    BOOK NOW
  • pilates reformer workout nyc

    move·well

    Improve your overall performance with this challenging and athletic contemporary Pilates Reformer class. An emphasis on full body strengthening with weights and fun use of props to leave you feeling strong and accomplished.

    athletic, challenging, dynamic movement

    BOOK NOW
  • best barre workout class nyc

    pulse·well

    A perfect combination of Barre, mat Pilates and weight lifting. This high energy and music-driven Barre fusion class is designed to target all major muscle groups as well as accessory stabilizing muscles.

    energetic, fun, beat-driven movement

    BOOK NOW
  • prenatal and postnatal Pilates reformer

    pre·postnatal

    All of our pre and postnatal group Pilates Reformer classes are taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement. Address all of your peripartum concerns through carefully curated exercises and experience your strongest pregnancy.

    safe, strong, form-focused movement

    BOOK NOW
ALL CLASSES

pre & postnatal

We offer prenatal and postnatal physical therapy, Pilates reformer privates and duets as well as group classes taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement.

Address all of your peripartum concerns and improve your understanding of the changes in your body with a skilled practitioner so that you can experience your strongest pregnancy.

Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.

dance medicine

Our physical therapists are highly skilled in treating dance-related injuries and helping dancers achieve optimal performance.

Our clinicians use a variety of modalities such as the Pilates reformer and weight-lifting to properly load joints and tendons to optimize your recovery and maximize your return to sport.

We also offer performance training for young dancers to help reduce their risk of injury as they grow into the strongest dancers that they can be.

Give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.

dance medicine physical therapy nyc

  • "First let me say the studio is lovely ... someone took great care in making it aesthetically pleasing & they conquered it! My PT is Natalie - she's terrific. Patient, kind, caring and an overall great therapist. If you're looking for a studio that will make you feel welcomed and bring on a great experience, look no further. Pilates classes are 10 out of 10. They have something for every level"

    Marsha M.

  • “Laurence is incredible! She helped me get rid of the pain I’ve had for years and got me moving after an injury. She is extremely kind, responsible, impressive, and fun. I’ve recommended Laurence to family and friends and cannot say enough nice things.”

    Lizzy S.

  • "Rachel is an exceptional Pilates instructor. Unlike many classes I've taken that lacked challenge, Rachel ensures a thorough workout that really makes you break a sweat. She consistently offers positive feedback on my form and provides helpful hands-on corrections. Her deep understanding of the body and movement shines through in every session. You can always count on her to introduce fresh and exciting exercises that are both enjoyable and challenging. I highly recommend taking her class!"

    Joyce C.

  • "As someone who has done Pilates on and off for the last 5 years, this has been the been the best studio I’ve visited. Laurence is super knowledgeable about the body and knows how to connect the movement to have an amazing, intentional Pilates workout. I love the classes here and will be coming back regularly! Also the studio is new and looks amazing! I love coming here as an escape from the outside world."

    Ishani A.

  • "I’ve had the pleasure of working with both Laurence and Natalie, who are excellent physical therapists. I’ve worked with other PTs on the UES in the past, and nothing compares to the quality of care you receive at the Wellness Den. From our initial consultation, to the work we’ve been doing the past 6 months, I’ve been very impressed with their knowledge and most importantly, the persistent pain I’ve experienced in my lower back and shoulders has decreased immensely. Having them as my physical therapists has truly been a game changer in my pain management. Not to mention, the space is beautiful and clean. And they have created a very zen haven on the UES."

    Hsin-Cha H.

  • “I have been coming here for physical therapy and have loved it! I shopped around some places on the UES, and this was the best place by far. The sessions are a good length and you get individualized, personal attention. The facilities are also new, clean and beautiful. Natalie has been my PT and she is extremely nice, attentive and knowledgeable. I will be sad when our sessions end. Also the front desk staff are very friendly and helpful. I am looking forward to trying some of their classes once I am over my injury.”

    Chelsea W.

  • "A very competent, caring, service provided by a great team!"

    William P.

  • "I was previously receiving physical therapy services at a well known orthopedic hospital following my hip surgeries and while my treatment there was okay, my PT was often managing 2-3 patients at a time, in a very busy open area with the other PTs and patients. At The Wellness Den, patients receive one on one care in a private calming environment which for me was a factor in my decision to switch providers. Natalie is very knowledgeable, compassionate and fully invested in the overall well - being of her patients. My care is always personalized to reach our collaborative goals. She and The Wellness Den are highly recommended."

    Alena A.

  • “ The Wellness Den is the cleanest, happiest zen place for getting well and fit. Natalie is a dream of positive energy and expertise. Go there for your PT and fitness needs. I had terrific success with eliminating pain from C7 disc issues in a very short time--and continued with the exercises given for ongoing success and health.”

    Glen Ellen B.

  • “The Wellness Den classes are not to be missed! I started classes with Rachel in February. I was brand new to reformer Pilates and coming off 4 months of PT for low back/hip osteoarthritis. Laurence is so kind and welcoming as is Bri at the front desk. I’m now trying to go 2x a week and couldn’t be happier. This studio is also body affirming and as a fat person I feel very supported and encouraged in this space. Check out a class!”

    Katie N.

  • "I was looking to take Pilates classes with a professional physical therapist - someone who could help with more individualized care - and couldn't be happier to have discovered The Wellness Den! I've been working with Natalie for a few months now and am already seeing so much improvement. She is very knowledgeable and patient and keeps me motivated to meet my goals. As a bonus, the studio is beautiful and everyone is so nice and helpful!"

    Brittany M.

  • "I love everything about Laurence Agenor and her facility. I came to her with debilitating back pain and she has helped me so much. I am stronger and more hopeful. She is extremely intelligent about everything she does. She’s able to modify each exercise to tailor it to your specific needs. She is one of the best practioners of any discipline I’ve ever encountered. I am so grateful to her."

    Emmy L.

  • "I have been receiving physical therapy by Dr. Laurence Agénor since July 2024. My condition is making remarkable improvement. Dr. Laurence is very experienced. She not only treats you, but also educates you so you know what to do at home after the office visit to enhance the result. Dr. Laurence is very kind and personable. Her smile alone makes me feeling better. Her office staff are also friendly, always willing to help. The equipment at Dr. Laurence's office is sparkly clean. The office is spacious, airy, and super clean as well. I also like the location of her office, which is only one block away from subway station. All in all, I am feeling lucky to be under Dr. Laurence's care."

    Jane R.

Upper East Side

177 East 87th Street, Suite 206

New York, NY 10128

(212) 292-7117

wellnessden@cynergypt.com

Get started with us today.