Connect or reconnect to your body by building foundational strength and enhancing your mind to muscle connection in this contemporary Pilates Reformer class. Perfect re-introduction back to group Pilates classes post-rehab or post-exercise hiatus.

intentional, deliberate, mindful movement

As many of you get stronger, we recognize the need for a class that falls somewhere in between connect·well and move·well. Enter: connect·well plus!

Expect to be introduced to more planks, kneeling and standing work on the reformer.

endurance-building, balance-challenging movement

Improve your overall performance with this challenging and athletic contemporary Pilates Reformer class. An emphasis on full body strengthening with weights and fun use of props to leave you feeling strong and accomplished.

athletic, challenging, dynamic movement

A perfect combination of Barre, mat Pilates and weight lifting. This high energy and music-driven Barre fusion class is designed to target all major muscle groups as well as accessory stabilizing muscles.

energetic, fun, beat-driven movement

All of our pre and postnatal group Pilates Reformer classes are taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement. Address all of your peripartum concerns through carefully curated exercises and experience your strongest pregnancy.

safe, strong, form-focused movement

Reconnect to your core, restore your energy and rebuild your strength with your baby right beside you! Whether you're a new mom or well into your postpartum journey, our Mommy & Me Pilates Mat class is designed to help you improve your functional strength and posture to facilitate your daily activities with baby.

therapeutic, healing, restorative movement

Get comfortable with lifting weights and improve your overall fitness in our strength circuit class.

Suitable for all fitness levels, this class emphasizes proper form and progression to help you achieve your personal goals while reducing the risk of injury!

progressive overloading, injury reduction, strength-building movement

Specifically for older adults who want to stay vibrant, youthful, & healthy. This class is equal parts gentle and effective to help you improve your functional strength, flexibility, and balance.

If you are an older adult who is looking for a way to deepen your core connection and improve your overall mobility to alleviate joint aches and pains, our thrive well class is for you.

controlled, effective, adaptive movement

Get your cardio on with our jump · board class! Improve your cardiovascular endurance and strength in a low-impact way. You'll leave this class feeling energized, invigorated and strong!

heart-pumping, invigorating, energizing movement